Sausage Fritatta - Low Carb, Ketogenic

 

This is a go-to recipe that we love!

It makes up quick and easy in our favorite black skillet, and it has a slight southwestern taste from the green chilies

Enjoy!

 

Sausage Frittata
Serves 4
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Ingredients
  1. 6 large eggs
  2. 1/3 c. heavy cream
  3. 16 oz. bulk breakfast sausage
  4. 1/2 small onion, chopped
  5. 1 can (4 oz.) chopped green chilies
  6. 6 oz. shredded colby-jack cheese
  7. 2 T. olive oil
Instructions
  1. In a large mixing bowl, whisk together eggs and heavy cream. Stir in chilies. Set aside.
  2. Place sausage and onion in a 12" cast iron skillet. Cook over medium-high heat, stirring often to break up the sausage. Cook until no pink remains. Drain.
  3. Return skillet to stove top over medium-low heat.
  4. Add sausage/onion mixture and 1/2 of the cheese to eggs and stir briefly to combine. Pour into skillet.
  5. Cover and cook 10-12 minutes.
  6. Meanwhile, preheat broiler.
  7. When the eggs are set around the edges and almost done in the middle, top with remaining cheese and place under the broiler. Watch closely and broil until the cheese is completely melted. Brown slightly, if desired.
  8. Remove from oven and cool 10 minutes before cutting.
Diet With Us http://dietwithus.net/

I’ve never been a fan of eggs! My mother could cook them a million different ways, but the only way I could choke them down is covered in salsa, hot sauce or A-1. If it was bold, I hoped that it would mask it! My feelings towards eggs have recently changed, as I attempted something to alter the texture. This Open-Faced Omelet is exactly what I was looking for! A crispy top, lots of flavor, and my favorite pizza toppings really brought this to my breakfast plate every morning for a week!

Crispy Open-Faced Omelet
A crispy topping of cheese, mushrooms, onions and pepperoni!
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Ingredients
  1. 1 mushroom, (sliced)
  2. 1/8 cup onion, (diced)
  3. 2 eggs
  4. 6 slices of pepperoni
  5. 1/4 cup Mozzerella cheese
  6. 1 tablespoon butter or margarine
  7. Garlic powder
  8. Onion powder
  9. Italian seasoning blend (optional)
  10. Salt
  11. Pepper
Instructions
  1. In an omelet pan, over medium heat, melt butter.
  2. Add sliced mushroom and onion. Saute until lightly browned.
  3. Beat both eggs.
  4. Turn heat to medium/medium-low.
  5. Evenly disperse mushrooms and onions.
  6. Add slices of pepperoni.
  7. Top with Mozzerella cheese.
  8. Pour beaten eggs evenly over "toppings."
  9. Sprinkle with seasonings (garlic and onion powder, Italian seasoning blend, salt and pepper).
  10. Place lid on top and cook almost throughout, on bottom side.
  11. Flip, cook until bottom is firm as well.
  12. Serve.
Notes
  1. Omelets may require practice... Don't get discouraged.
Diet With Us http://dietwithus.net/