This omelet is fairly simple to make, and it fits wonderfully in most of the healthy diets we are studying! 

Spinach Omelet
Serves 1
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Ingredients
  1. 1 T. chopped onion
  2. 1 small mushroom, chopped
  3. 3/4 c. chopped fresh spinach
  4. 2 eggs, beaten
  5. 1/3 c. grated cheese
  6. 2 T. salsa
  7. Water
  8. Cooking spray
Instructions
  1. Place the onion in a small frying pan with about 1 T. water. Cook on medium high until the water evaporates and the onion is slightly translucent. Transfer onion to a small bowl.
  2. Spray the frying pan with cooking spray, and spread the spinach evenly in the pan. Add 1 t. water, cover and heat over medium high until the spinach is wilted.
  3. Pour the eggs over the top of the spinach. Cover and cook over medium heat until the eggs are almost done. Flip the eggs and spinach at the same time.
  4. Cover 1/2 of the eggs with the onion, mushrooms, and 1/2 of the cheese. Fold the other half of the eggs over the top of the onion mixture.
  5. Sprinkle the remaining cheese on top of the omelet. Cover. Remove from heat and let set until the cheese is melted.
  6. Serve with salsa.
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Filed under: Gluten FreeLow CalorieLow CarbohydratesUncategorized