I love fish!
The photo above is Baked Tilapia – fast and easy!
I pat the fish dry with a paper towel and lay it on a plate.
Spray one side with olive oil and sprinkle it with the seasoning mix below.
Spray a cookie sheet with olive oil and lay the fish on the cookie sheet, seasoning-side down.
Spray the top of the fish with olive oil, and sprinkle it with the seasoning.
Bake at 400° for 10 – 15 minutes, depending on the thickness of the fish.
I like mine with the seasoning a little crispy, so I broil it to look like the picture.
This tastes great with a serving of brown rice, steamed broccoli, and a fresh salad!
- 1 Tbsp. smoked paprika
- 1/2 tsp. salt
- 1 1/2 tsp. garlic powder
- 1/4 tsp. ground red pepper
- 1 1/2 tsp. crushed dried basil
- 1 tsp. onion powder
- 1/2 tsp. ground thyme
- Mix all ingredients and use to season fish before baking, frying, or grilling. Store any remaining seasoning in an airtight container.
NOTE: I realize that Tilapia is semi-controversial right now. This seasoning would work well on any white fish or chicken!