Baked Tilapia

Baked Tilapia


I love fish! 

The photo above is Baked Tilapia – fast and easy!

I pat the fish dry with a paper towel and lay it on a plate.

Spray one side with olive oil and sprinkle it with the seasoning mix below.

Spray a cookie sheet with olive oil and lay the fish on the cookie sheet, seasoning-side down.

Spray the top of the fish with olive oil, and sprinkle it with the seasoning.

Bake at 400° for 10 – 15 minutes, depending on the thickness of the fish.

I like mine with the seasoning a little crispy, so I broil it to look like the picture.

This tastes great with a serving of brown rice, steamed broccoli, and a fresh salad!

Fish Seasoning
Not too spicy, with a little bit of a smoky taste!
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  1. 1 Tbsp. smoked paprika
  2. 1/2 tsp. salt
  3. 1 1/2 tsp. garlic powder
  4. 1/4 tsp. ground red pepper
  5. 1 1/2 tsp. crushed dried basil
  6. 1 tsp. onion powder
  7. 1/2 tsp. ground thyme
  1. Mix all ingredients and use to season fish before baking, frying, or grilling. Store any remaining seasoning in an airtight container.
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NOTE: I realize that Tilapia is semi-controversial right now. This seasoning would work well on any white fish or chicken!

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Filed under: Gluten FreeLow Calorie